First Vlog in Cape Town | training, my homemade granola and a glimpse in my life
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Check out a some behind the scenes living with Zara, what it takes to be at the top of your game!
In this vlog you see more of my life in Cape Town as a professional kitesurf athlete. I share my off the water kitesurf training with my coach and how I take care of my body.
You’ll also see a visit to the Oranjezicht City Farm Market where I buy my organic and seasonal food for the week. Nutrition is a big part of my routine and I share some of my favorite recipes that I eat as an athlete.
Recipes:
Homemade granola
Ingredients: oats, nuts of choice, raw honey, coconut oil, cinnamon
Bake for 15–20 minutes at 180 degrees
Carrot cake baked oats
Ingredients: carrots, oats, banana, eggs, baking powder, cinnamon, butter
Bake for 30 minutes at 180 degrees
This video is about off the water kitesurf training, athlete nutrition and everyday life in Cape Town.
00:00 In This Video
00:17 Intro
01:28 Beach With Dice
02:50 My Homemade Granola
04:43 Carrot Cake Baked Oats
07:35 Training With My Coach
11:40 Oranjezicht City Farm Market
12:36 Couples Downwinder
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