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Research has proven that cold water immersion can reduce muscle inflammation. In addition, the temperature of the water reduces the damage to the affected tissue and further swelling. Pippa’s latest vlog is out, and she shares her first ice bath experience!

My first ice bath experience turned out way different than I thought. I had questions like “Are ice baths safe? How long should I stay in an ice bath? Are ice baths good for recovery?” I want to improve my performance and overall health. Ice baths have many benefits for overall health and recovery, but they might not be suitable for everyone. Most of you know Wim Hof from his famous ice baths.

In this video, I bring you into my first ice bath experience and explain everything I was going through. Then, I dive deeper into the science of cold water immersion and answer all the above questions. Enjoy watching! – Pippa van Iersel

Fri 28th Oct, 2022 @ 3:00 am


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