Our tip: watch this as you have a lie in this morning, then go nail it on the water later today!

The frontroll is definitly one of my favorites. It works with every single grab and is one of the basics you need to learn. Check out this episode and upgrade your frontroll in 3 steps.

BOUCH: https://www.facebook.com/BOUCH-307549876256472/

BEN BEHOLZ: https://www.facebook.com/Ben-Beholz-663760013667151/?ref=bookmarks

Sun 16th Oct, 2016 @ 9:00 am

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